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This is solo #1 from the Blues Guitar Unleashed DVD Series.

Aside from the fact that I use it in other lessons, it’s a great solo for a blues in the key of A in a straight (as in…

Taking extra B6 will get those levels up and help your period start the cranberry red color you’re meant to see on day one. Do you have special sheets for that time of the month? If you’re eating a diet that prevents your liver from breaking down this hormone, it can build up and wreak havoc on your cycle.

Sometimes is a one or two month situation, and sometimes cycle issues can last years.

I’m so passionate about periods, I made TV – menstrual history by speaking about the importance of our periods on the Dr Oz show last year.

The appearance of your menstrual blood and the duration of your period can reveal a hormonal imbalance that will lead to other health issues.

I want you to observe your cycle every month as a barometer of how well your diet and lifestyle are supporting your hormones. That brown stuff is old oxidized blood that didn’t make it out of your uterus last cycle. Low progesterone is the trigger for many period-related problems.

If your cycle isn’t as I described above then you’ve got to immediately make diet changes to get your cycle back to a healthy flow. You may also struggle to ovulate regularly in addition to having the odd coloration and you may also develop irregular cycles, or PCOS.

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